Kale Lagern
Kale lagern
Grünkohl kann im Boden gelagert werden, wenn er vor dem Schneefall mit Isoliermaterial geschützt ist. Es kann im späten Winter und frühen Frühling geerntet werden. Wenn es in einem Keller oder Graben gelagert werden soll, folgen Sie den gleichen Richtlinien wie für Sellerie.
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FAQ - 💬
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👉 Molly Watson. Steaming kale is a wonderfully gentle way to handle this tough green. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender, 5 to 10 minutes depending on how cooked you want it and how much there is.
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👉 For example, 1 cup (21 grams) of raw kale contains only 7 calories but is an excellent source of vitamins A, C, and K. It’s also a good source of manganese, calcium, copper, potassium, magnesium, and several B vitamins ( 1 ). This vegetable is likewise packed with antioxidants.
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👉 Specifically, raw kale contains a type of goitrogen called goitrins. There are some concerns about eating raw kale, as goitrins can decrease the uptake of iodine, which is essential for the production of thyroid hormones ( 8 ). This is worrisome, as thyroid hormones help regulate your metabolism.
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👉 Blanching kale softens its tough texture and its infamous bitterness. It also sets the green color, allowing you to cook it further without losing as much green as happens otherwise. All it takes is a quick dunk in boiling salted water and a rinse in ice-cold water after draining. It is worth noting that blanching kale removes some of its vitamins.
Autor Des Artikels: Alexander Schulz. Unabhängiger Konstrukteur und technischer Experte. Arbeitserfahrung in der Baubranche seit 1980. Fachkompetenz in den Richtungen: Bau, Architektur, Design, Hausbau.
